Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.
00:00
00:00
Aucune description d'épisode disponible.
Publié26 mai 2026
Durée04:53
Épisodes
29-
The “I’m Fine” Mask
Écouté
26 mai 2026
28-
The Arguments You Keep Repeating
Écouté
19 mai 2026
27-
How to Handle Criticism Without Shutting Down
Écouté
12 mai 2026
26-
Staying Present When Life Gets Loud
Écouté
05 mai 2026
25-
The Shocking Truth About Your Impulse Reactions
Écouté
28 avr. 2026
24-
Boundaries
Écouté
21 avr. 2026
23-
Why Asking for Help Still Feels So Uncomfortable
Écouté
14 avr. 2026
22-
Emotional Numbness
Écouté
07 avr. 2026
21-
How to Build Empathy Without Burning Out
Écouté
31 mars 2026
20-
You’re Not Listening As Well As You Think
Écouté
24 mars 2026
19-
The Invisible Load
Écouté
17 mars 2026
18-
5 Underrated Skills That Make You a Great Partner
Écouté
10 mars 2026
17-
How to Apologise Properly Without Making It Awkward
Écouté
03 mars 2026
16-
The Conversation You’ve Been Avoiding
Écouté
03 mars 2026
15-
The Secret Battle Between Your Ego and Your Emotions
Écouté
03 mars 2026
14-
How to Stop Taking Things So Personally
Écouté
03 mars 2026
13-
6 Quick Ways to Regulate Your Emotions in the Moment
Écouté
03 mars 2026
12-
Why You Snap at the People You Love
Écouté
03 mars 2026
11-
Understanding Anger: What’s Under the Surface
Écouté
03 mars 2026
10-
How to Stop Bottling Things Up
Écouté
03 mars 2026
9-
7 Habits Quietly Chipping Away at Your Confidence
Écouté
03 mars 2026
8-
Why Saying What You Feel Is Hard
Écouté
03 mars 2026
7-
When Loneliness Sneaks In
Écouté
29 déc. 2025
6-
How to Build Self Awareness Without Overthinking Your Life
Écouté
22 déc. 2025
5-
5 Signs You Might Have Low Emotional Intelligence
Écouté
15 déc. 2025
4-
Why You React Instead of Respond (and How to Stop It)
Écouté
08 déc. 2025
3-
The Hidden Skill That Changes Every Relationship
Écouté
01 déc. 2025
2-
Welcome: Why Emotional Intelligence Matters More Than You Think