Fitness Racing Podcast

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm. We reflect on those early days in the sport when everyone was still figuring out how to race. We consider how an athlete starting out today could look to get into the Elite 15. We also explore the benefits and negatives of looking to race Elite 15 whilst holding down a full time career in the city. Finally we look to what the future holds for Harry. Follow Harry on IG - @hyrox_harry

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved from Michael doing Instagram Q&A's to being a weekly show on various platforms. Finally we cast our eye over the current state of the sport and seek our guests views on where they see room for improvement. Follow our guests on IG Show - @thefilterisoffpodcast Michael - @theirishfitnessguy Mark - @sprintfitness1 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training. We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs. Finally we consider the best ways for any athlete to look to improve their time in any Fitness Race. Todays episode is brought to you by teh farmyard jam, the ultimate test of fitness sign up by clicking here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there. We then consider Naomi's recent foray into triathlons, including the Thorpe Park Triathlon and her upcoming Ironman 70.3 in Erkner. Finally, we look at her most recent HYROX season, which ended with a fifth consecutive World Championship appearance, before looking ahead to the new year. Follow Naomi Heffernan on Instagram @naomi_heff If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by…

This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness. We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elite circuit. Finally, we deep dive into his recent success in Stockholm and consider what the future holds with the new Elite Series format. Follow Marc on Instagram - @marcdean_ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent. We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand. Finally we consider the upcoming races in the UK and the World Championship. Follow DEKA on instagram - @deka.Europe and @deka.fit

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff. We look into how the past 12 months have led them to develop ROXFIT Ultra, the premium version of the app which is launching soon. We then deep dive into some of the elements of the new Compete pillar, including the ability to complete a training session and send it to challenge your mates remotely, improvements to the pacing feature (which now includes Doubles integration), and the launch of weekly challenges. We also explore ROXFIT's broader expansion, including how they interact with the community on social media and their growing race-day presence. Finally, we consider whether the app can help those aiming for PBs in other events, alongside Joey and Ben's plans for the…

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life. We dive deep into the practical reality of high-volume training around a busy family. Ronan unpacks his weekly routine, showing how he manages to get the reps in, prioritise recovery, and maintain consistency when life takes over. We also consider the role that good coaching plays in your training and why patience is essential for real results. Finally, we discuss Ronan's Stockholm experience and get his views on the new Elite Series structure. Follow Ronan Lindsay on Instagram @ronanlindsay_ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖…

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports. Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what current research reveals about PED prevalence across various amateur sports. While there are no direct studies on PED usage in fitness racing to date, we explore how data from adjacent sports can help us gauge the likelihood of hybrid athletes seeking a synthetic advantage. We consider some of the compounds often used in sports. From steroids to peptides and from GLP-1s to EPO Matt helps us understand their use. We also consider the growing debate around TRT and ponder if there is any solution that upholds integrity in sport. Finally, Matt unpacks the real-world logistics of drug testing, biological health risks, and what…

This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025. Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment. We dive deep into the psychology of self-imposed pressure, the good & bad of social media, and the practical steps she took to reset her mindset for DEKA to put fun back at the centre of her competition. Whether you're an elite competitor or an age-grouper battling performance anxiety, this episode offers a valuable look into balancing high ambition with a healthy relationship to the sport. Follow Lhea on Instagram - @lhea.terzaki

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance. We walk through the entire timeline, from the question of carb loading and night-before meals to managing your nutrition based on your start time. We also break down the science behind race gels, hydration, lactic acid buffer, and the actual causes of race-day cramping. Finally, we look at strategies for athletes tackling multiple races over a single weekend. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance. We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way. Find Patrick on IG - @patrick_coyle84 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season. We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London. The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championships. Follow Hidde on Instagram - @hidde.w Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that. We consider her early career as a NCAA swimmer and the various sports she competed in since those days. This includes the potential for her to represent Australia in the Olympics. We also chart her career in HYROX including how her current performances are a world away from how she viewed the sport after the first race. Finally we deep dive into HYROX World Championships where she took on all three big races. Follow Calypso on Instagram - @calypsosheridan If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races. We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges? All this and much more Follow our guests on IG - Gerry - @Gerry.Miell Marcus - @marcusmollison Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races. We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talking points from the arena. We consider all of the big talking points from all the Elite Races and the Relay. We also give our views on next years venue Follow Bernice on Instagram - @hybridsportmedia If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past season. We also briefly look ahead to the Pro Doubles and Mixed Relay events to round out our predictions for the weekend. Check out Dave's podcast by following @obstacle_fitness_x If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet. We are joined by local Douglas Roos, co-owner of LifeLab Stockholm, to give you the ultimate local insight. Together, we break down the essentials of navigating the language, getting around the city, and what kind of food to expect. We also dive into local culture and consider whether it's truly worth booking a visit to the famous ABBA museum. Finally, we share top tips for the event itself, including why you absolutely need to book your registration spot early. Tune in for a host of practical information designed to make this your most stress-free race trip ever. Follow Douglas on Instagram: @doggeroos More information on LifeLab Stockholm: @Lifelabsthlm and www.lifelab.se If you have any questions about the show or would like to explore advertising opportunities,…

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX. We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be. We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pace. We also debate whether adding mass can negatively impact speed. Finally we look to the HYROX World Championships to consider Luke's strategy at the big show. Follow Luke on Instagram - @lukegreer_ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions. First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles. Then we talk to Dave Parkin about his progression in Deadly Dozen, his motivation for racing and top tips for those moving to Deadly Dozen. Finally we take a deep dive into their experience at the UK Championships. Follow our guests on Instagram Rachel - @racheljoyfitness Dave - @davejparkin If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we sit down with Nicole Perinetti. Nicole was a competitive show jumper who has recently been rising through the ranks in HYROX. We consider the move from show jumping to HYROX and how important the mental aspect of both sports is. We also take a deep dive into Nicole's work as athlete manager for Teveo and consider some of the brand activations they have worked on. Finally we look at Nicole's HYROX journey to date and mull over the best HYROX relay techniques. Follow Nicole on Instagram - @nicoleperinetti If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing. We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen. We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates. Finally we consider Mark's training methodology and how it helps his athletes to hit their peak. Follow Mark on IG - @hybridgymbirmingham Todays Podcast is sponsored by Race In8te Clothing, check them out here Unleash Your Potential If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week on the show we are taking a deep dive into the world of Sports Agents with Joe Bowers. Joe Bowers has been involved with elite athletes and brand in HYROX for a long time. Joe spotted the need for top level athletes to have assistance when working with brands so set up SB Sport Management in the UK. We discuss the evolution of Sports Management in HYROX, give tips for any athlete in respect of working with brands and also look to what's next in the world of Fitness Racing. Follow Joe on Instagram - @sb_sportmanagement If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved. We also look at the upcoming UK champs and also consider qualification for the World Champs. Finally we take a deep dive into movement standards and the impact of online judging of judges. Follow Deadly Dozen on IG - @deadly.dozen Sign up online - www.deadlydozen.com Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry. We also cover this year's spectator experience and consider the difficulties faced by trying to overtake on the track. Finally we look at our guests races and provide some shout outs. Follow our guests on Instagram Louise - @besomethingyoga Danni - @danniwalsh_fit & @blackcabtoursoflondon Todays episode is Sponsored by Farmyard Jam - Use code UKOCr for a 25% discount www.overloadrun.co.uk If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm. We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat. We look into the formation of her partnership with Holly Archer and those early races learning techniques in the warm up area. We also dissect what happened in London and Warsaw before turning our attention to what comes next for her. Follow Saskia on IG - @saskiamillard Todays Podcast is sponsored by in8te Race Clothing If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff. We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps. We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena. Finally we give those all important shout outs. Follow Louise on Instagram Louise - @besomethingyoga If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races. We cover off all the action and provide our thoughts on the big talking points from the four races. We also consider what happens next including how the roll downs work for Stockholm if they are required. Follow Bernice on IG - @hybridsportmedia Find Bernice's podcast and other news - https://www.hybridsportmedia.com/ Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX. We break down his story from Rugby to HYROX with a Gladiators pit stop along the way. We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller athlete. Follow Tyler on Instagram - @_tyler_spence

This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds. We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is. Finally we get his opinion on some of the recent news including the new qualifying system and the "Division 1" for Elite 15 athletes. Follow Charlie on Instagram - @charlie.botterill Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London. We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational. As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event. All this and a ton of shout outs. Follow our guests on Instagram Jodie - @jhawksby Simon - @lookitssimon Today's episode is brought to you by In8te go check them out at https://racein8te.com/ and discover the future of Fitness Racing Apparel. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend. We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned. We also look at the various open championships races and reflect on our guests races. Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend. Follow our guests on Instagram Sam - @sambilbie Tony - @revell_mtb If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships. We look at the map and cover off some of the peculiarities of the Olympia set up. Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast. Follow our guests on Instagram Fran - @_fsperformance Louise - @besomethingyoga Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow. We consider the venue, the merch and our guests races. We also look at some of the topics that our audience suggested including the relays and the judging. Finally we look at the recent news concerning World Championships qualification. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow. At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week. This includes checking out the map, providing some guidance for tackling the Roxzone and runs. We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts…

This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15. We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can't. Finally we look at her journey to the Phoenix Elite 15 and what is next for her. Follow Charlie on IG - @charlie.searle_ Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children. We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform. Follow our guests on IG Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena - @denahogan1 Tom - @hogan.tom

This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats. We also look at some of the other races Matt has timed including the Tunnel. Finally, we consider what to do if you find yourself receiving a penalty that you don't agree with. Follow Matt on Instagram - @thetimingmatt If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Phoenix last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also consider some of the changes since the last Major such as identifying the qualified athletes and the limited edition Centr Kit. We also consider the impact of using the modified regular HYROX course as opposed to using the grid format. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news - https://www.hybridsportmedia.com/ Find Marcus' website - www.roxradar.com Todays Podcast is sponsored by Shapes - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2…

This week we are joined by Coach Chris Bayens to consider training structure in HYROX. Chris has coached both top and regular athletes to reach their goals. We consider how to batch your training and how many intense days you should have in a weekly block. We also examine the importance of your HRV and how that can impact your training. Chris also gives his thoughts on what an easy training session entails and the "easy wins" that we can all achieve. Finally we seek Chris' thoughts on the new qualification system. Find Chris on Instagram @thebayensmethod @hyroxcoachingpodcast Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are again joined by Hannah and Darren as we look back at Manchester 2026. We cover all the big new items including the introduction of the brand new Thunderdome. How was the race track? How did the layout go? How cool was Friday Night Lights? All these questions and more are covered. Plus we give those all important shoutouts. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run Todays Sponsor - check out Caffiene bullet here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

We are joined by Hannah and Darren to look at HYROX's return to Manchester. This is the 5th consecutive January HYROX in Manchester and at 5 days it promises to be the biggest ever. We cover off everything you need if you are racing this week. This includes checking out the map which has changed since last year and also what to bring in your bad. We also look at some last minute race tips, the best ways to travel and provide those always needed shout outs. Follow our guests on Instagram Hannah - @hannahburgon_pt Darren - @darren.run.bike.run Todays Sponsor - check out RowAlong - Free Indoor Rowing Follow Along Workouts If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, we welcome Sophia Parvizi-Wayne following her recent Elite 15 races in Melbourne. Sophia shares her journey into HYROX and competitive sport, including how challenges in her childhood, such as overcoming an eating disorder, shaped her approach to training, resilience, and goal setting. We explore her progression in HYROX, the importance of setting both achievable and aspirational goals, and the lessons she learned from her Elite 15 races that will guide her into 2026. Beyond sport, Sophia discusses her experience as the founder of tech companies and why balancing entrepreneurship with elite-level training is a central part of her life. This conversation offers insight into how life experience, determination, and adaptability all contribute to success both on and off the track. Follow Sophia Instagram: @sophiaparviziwayne LinkedIn: Sophia Parvizi-Wayne Company: MyKanjo If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at…

On this weeks show, Host Ian catches up with Liam McCroary to chart his path to lining up as a HYROX elite. Liam's background is as a Pro Footballer but he decided to hang up his boots and pursue HYROX after racing on a week off. We look into what attracted him to HYROX, how he trains for races and also why he think Footballers have so much success in HYROX. We also get the lowdown on what it's like to represent your country, his friendly rivalries with his peers and his adventure in Melbourne for the Elite 15 races. All this and much more. Follow Liam on Instagram - @liammccroary If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks episode we learn about Alex Hill's journey from Hurdles to HYROX. A competitive track and field athlete, Alex reached a high level but found herself seeking a new challenge post 2022. That new challenge became HYROX. Alex has already made a big impression in Fitness Racing setting a doubles AG world record in Berlin and qualifying for Worlds. We discover why Alex feels that HYROX is her sport. We also take a deep dive into her love of Pilates including how she found herself working for Courtney Black and why Pilates could be that missing piece in some athletes training. Follow Alex on Instagram - @ahill_pilatespt If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025. We're joined by Neil Marsh from the On the Rox Podcast and veteran athlete Wendy Williams to break it all down. We discuss how HYROX evolved over the year, from changes at the Elite level through to developments affecting everyday athletes. We explore the rise of DEADLY DOZEN, growing from a local event into a touring race across the UK and beyond. We also cover DEKA's expansion, including its first UK arena DEKA FIT and the continued growth of its affiliate gym network. Finally, we give a shout-out to some of the other fitness races that made their mark on the UK scene in 2025. Follow our guests on IG Neil - @ontheroxpodcast Wendy - @williamsjnr01 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as…

This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in the Pro category in the World Championships to just missing out on an Elite 15 Worlds spot in Melbourne. We look into the races that earned Kat her starting spot and also the lessons she learned along the way. This includes realising that sometimes it's important to take a step back to give yourself time to process what you have achieved. Finally we break down Kat's Melbourne race and hear how she felt about her performance both in the moment and subsequently. Follow Kat on IG - @katparnell If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in Melbourne last weekend. We cover off all the action and provide our thoughts on some of the standup moments from the four Elite Races. We also chat about the atmosphere in the arena and how our guests own races went. Follow Bernice on IG - @hybridsportmedia Follow Marcus on IG - @roxradar Find Bernice's podcast and other news - https://www.hybridsportmedia.com/ Find Marcus' website - www.roxradar.com If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!