Sleep Meditation for Women
Sleep Meditation
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Catégories: Santé
Écoutez le dernier épisode:
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night. LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions. Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Épisodes précédents
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1637 - AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation Thu, 18 Apr 2024
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1636 - Meditation: Prosperity Thu, 18 Apr 2024
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1635 - Meditation: Ride on a Rainbow Wed, 17 Apr 2024
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1634 - AD-FREE BONUS: A Walk in the Clouds Sleep Meditation Wed, 17 Apr 2024
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1633 - Meditation: Rise From the Ashes Tue, 16 Apr 2024
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1632 - Meditation: Night Whispers Mon, 15 Apr 2024
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1631 - Meditation: Light of Heart and Head Sun, 14 Apr 2024
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1630 - Sleep Sounds: Serene and Sleepy Guitar Sat, 13 Apr 2024
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1629 - Meditation: Surrender to the Silence Fri, 12 Apr 2024
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1628 - Meditation: A Sleep Meditation for a Broken Heart Thu, 11 Apr 2024
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1627 - Meditation: Goddess of the Water Wed, 10 Apr 2024
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1626 - Meditation: Reiki Sleep Meditation - TINA CONROY Wed, 10 Apr 2024
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1625 - Meditation: Begin Again Tue, 09 Apr 2024
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1624 - Meditation: The Wisdom of the Heron Mon, 08 Apr 2024
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1623 - Meditation: Owl's Night Journey Sun, 07 Apr 2024
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1622 - Sleep Sounds: Nocturnal Heartbeat Sat, 06 Apr 2024
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1621 - Meditation: Let Go of Control Tonight Fri, 05 Apr 2024
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1620 - Meditation: Melt the Worries Away Thu, 04 Apr 2024
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1619 - Meditation: When the Caregiver is Empty Wed, 03 Apr 2024
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1618 - Meditation: Love Your Body Wed, 03 Apr 2024
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1617 - Meditation: Restore Your Radiance Tue, 02 Apr 2024
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1616 - Meditation: The Life You Dream Of Mon, 01 Apr 2024
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1615 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
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1614 - Meditation: Your Solid Foundation Sun, 31 Mar 2024
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1613 - Sleep Sounds: Sleep Surrounds You - Flute Serenade Sat, 30 Mar 2024
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1612 - Meditation: Feel Good Tonight Fri, 29 Mar 2024
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1611 - Meditation: Stretch and Relax Your Body Thu, 28 Mar 2024
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1610 - Meditation: Unplug and Disconnect Wed, 27 Mar 2024
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1608 - Meditation: Rest and Renew Tue, 26 Mar 2024
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1607 - Meditation: What Lights You Up Mon, 25 Mar 2024
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1606 - Meditation: The Gift of Wings Sun, 24 Mar 2024
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1605 - Sleep Sounds: Snowflakes Falling to Bring Sleep Sat, 23 Mar 2024
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1604 - Meditation: You're Doing a Great Job, Mama Fri, 22 Mar 2024
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1603 - Meditation: Reiki Sleep Meditation - TINA CONROY Thu, 21 Mar 2024
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1602 - Meditation: The Peace of Spring Wed, 20 Mar 2024
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1601 - Meditation: Manifest Your Desires Wed, 20 Mar 2024
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1600 - Meditation: Awaken Your Inner Fire Tue, 19 Mar 2024
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1599 - Meditation: The Lessons of Your Former Selves Mon, 18 Mar 2024
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1598 - Meditation: Phoenix in You Sun, 17 Mar 2024
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1597 - Sleep Sounds: Mindful at Midnight - 432Hz Frequency Sat, 16 Mar 2024
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1596 - Meditation: Ease Emotional Discomfort Fri, 15 Mar 2024
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1595 - Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY Thu, 14 Mar 2024
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1594 - Meditation: The Soft, Warm Shower of Sleep Wed, 13 Mar 2024
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1593 - Meditation: Healing Breath Wed, 13 Mar 2024
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1592 - Meditation: Mindfulness Tue, 12 Mar 2024
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1591 - Meditation: The Magic of the Sword in the Stone Mon, 11 Mar 2024
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1590 - Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴 Mon, 11 Mar 2024
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1589 - Meditation: Calming Warmth of a Victorian Home Sun, 10 Mar 2024
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1588 - Sleep Sounds: Windy Sleepy Night Sun, 10 Mar 2024
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1587 - Meditation: Stop Tossing and Turning Sat, 09 Mar 2024