Relaxing Meditations

Relaxing Meditations

Relaxing Stress Solutions

Calming meditations for relaxation and stress relief

Catégories: Santé

Écoutez le dernier épisode:

When you're feeling overwhelmed with to-do's, take a few moments to pause and calm your mind, rather than trying to push through. I know it can feel like you don't have any time to stop, but often when we're overwhelmed with tasks we end up getting less done or sometimes don't even know where to start. Silencing your mind gives it a break, which is necessary and beneficial for efficiency and problem-solving. Enjoy this much deserved 7-minute brain break to overcome your feeling of overwhelm.   

Épisodes précédents

  • 3 - 3 - Brain Break for Overcoming Overwhelm  
    Mon, 22 Jun 2020
  • 2 - 2 - Elevate Your Mood and Bask in Joy 
    Fri, 19 Jun 2020
  • 1 - 1 - Transforming Anger Meditation 
    Wed, 17 Jun 2020
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